Michael Streiff 1:00:08 row
12,534
Meters
1:00:08.3
Time
2:23.9
Pace
701
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 1806 |
| Drag Factor | 137 |
May 22, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 12,534 | 2:23.9 | 117 | 699 | 701 | 30 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 31 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 30 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 30 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 |
| 55:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 1:00:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 |
| 1:00:08.3 | 12 | 5:45.8 | 8 | 329 | 0 | 0 |
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