Michael Streiff 1:00:08 row
12,278
Meters
1:00:08.4
Time
2:26.9
Pace
675
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 1752 |
| Drag Factor | 139 |
April 05, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 12,278 | 2:26.9 | 110 | 673 | 675 | 29 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 30 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 30 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 35:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 |
| 40:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 28 |
| 45:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 28 |
| 50:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 55:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 |
| 1:00:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 1:00:08.4 | 13 | 5:23.0 | 10 | 335 | 0 | 0 |
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