raymond luo 30:34 row
5,549
Meters
30:34.4
Time
2:45.2
Pace
291
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 113 |
October 16, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.4 | 5,549 | 2:45.2 | 78 | 571 | 291 | 19 | 122 |
| 30:34.4 | 5,549 | 2:45.2 | 78 | 571 | 291 | 19 | 122 |
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Workout Graph
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