raymond luo v5:00/r...12 row
6,522
Meters
35:00.0
Time
2:40.9
Pace
349
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,522 |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 115 |
April 17, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,522 | 2:40.9 | 84 | 588 | 21 | 137 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 21 | 120 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 21 | 129 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 147 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 21 | 131 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 153 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 21 | 131 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 153 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 20 | 132 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 153 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 20 | 128 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 153 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 18 | 122 |
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Workout Graph
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