Sign Up

Richard Hayward Undefined 750 Kg-m

750

Work kg-m

1:15.0

Time

116 lb

Set Ave

144 lb

Max Rep

MovementUndefined
Rep Count27
Drag Factor126
Average Drive Length20in
Average Drive Time:01.3
Time Under Tension0:35.6

March 31, 2026 09:54:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 135 lb 32 Kg-m 20in :01.2 0
2 139 lb 30 Kg-m 19in :01.1 0
3 144 lb 33 Kg-m 20in :01.1 0
4 131 lb 30 Kg-m 20in :01.1 0
5 138 lb 32 Kg-m 20in :01.1 0
6 136 lb 33 Kg-m 20in :01.2 0
7 127 lb 30 Kg-m 20in :01.2 0
8 124 lb 31 Kg-m 22in :01.3 0
9 125 lb 31 Kg-m 22in :01.3 0
10 113 lb 26 Kg-m 20in :01.2 0
11 108 lb 28 Kg-m 22in :01.5 0
12 123 lb 30 Kg-m 20in :01.3 0
13 117 lb 28 Kg-m 20in :01.3 0
14 115 lb 28 Kg-m 20in :01.3 0
15 114 lb 27 Kg-m 20in :01.3 0
16 108 lb 27 Kg-m 22in :01.4 0
17 107 lb 26 Kg-m 20in :01.4 0
18 112 lb 27 Kg-m 20in :01.3 0
19 100 lb 24 Kg-m 20in :01.4 0
20 107 lb 27 Kg-m 22in :01.5 0
21 111 lb 25 Kg-m 20in :01.3 0
22 103 lb 26 Kg-m 22in :01.5 0
23 99 lb 24 Kg-m 20in :01.5 0
24 105 lb 25 Kg-m 20in :01.4 0
25 97 lb 24 Kg-m 22in :01.5 0
26 97 lb 24 Kg-m 22in :01.5 0
27 105 lb 21 Kg-m 20in :01.4 0

Set History

Date Ave Set Max Rep Work
03/31/26 73 lb 114 lb 750 Kg-m
03/31/26 292 lb 337 lb 750 Kg-m
03/31/26 92 lb 140 lb 750 Kg-m
03/31/26 86 lb 116 lb 750 Kg-m
03/31/26 242 lb 288 lb 750 Kg-m
03/31/26 96 lb 128 lb 750 Kg-m
03/31/26 90 lb 139 lb 750 Kg-m
03/31/26 281 lb 323 lb 750 Kg-m
03/31/26 116 lb 144 lb 750 Kg-m