Richard Hayward 5000m SkiErg
5,000
Meters
19:47.9
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 37 |
| Stroke Count | 739 |
| Drag Factor | 80 |
February 01, 2022 08:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 37 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 37 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 986 | 66 | 36 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 37 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 37 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 39 |
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Workout Graph
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