Richard Hayward 5000m row
5,000
Meters
18:49.3
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 152 |
December 12, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.3 | 5,000 | 1:52.9 | 243 | 1136 | 354 | 27 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 69 | 28 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 71 | 29 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 70 | 28 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 71 | 27 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1206 | 73 | 28 |
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Workout Graph
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