Richard Hayward 42:48 row
10,007
Meters
42:48.3
Time
2:08.3
Pace
630
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 107 |
August 02, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:48.3 | 10,007 | 2:08.3 | 166 | 883 | 630 | 19 | 135 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 21 | 128 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 20 | 135 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 19 | 140 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 20 | 113 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 20 | 138 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 | 142 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 19 | 141 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 20 | 144 |
| 42:48.3 | 641 | 2:11.2 | 155 | 877 | 41 | 19 | 142 |
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Workout Graph
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