Richard Hayward 8:54 row
2,053
Meters
8:54.0
Time
2:10.0
Pace
128
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 134 |
July 31, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:54.0 | 2,053 | 2:10.0 | 159 | 862 | 128 | 20 | 135 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 | 137 |
| 8:54.0 | 907 | 2:08.9 | 163 | 876 | 57 | 20 | 134 |
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Workout Graph
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