Richard Hayward 30:00 row
8,047
Meters
30:00.0
Time
1:51.8
Pace
589
Calories
167
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 135 |
July 31, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,047 | 1:51.8 | 250 | 1178 | 589 | 25 | 167 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1260 | 105 | 27 | 160 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1188 | 99 | 26 | 164 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1176 | 98 | 25 | 167 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 96 | 25 | 170 |
| 25:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 95 | 25 | 170 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1152 | 96 | 25 | 172 |
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Workout Graph
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