Richard Hayward 9:29 BikeErg
4,027
Meters
9:29.4
Time
2:21.3
Pace
116
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 63 |
| Revolution Count | 600 |
| Power/kg | 1.51 |
| Drag Factor | 98 |
July 30, 2026 17:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:29.4 | 4,027 | 2:21.3 | 124 | 733 | 116 | 63 |
| 5:00.0 | 1,999 | 2:30.0 | 104 | 660 | 55 | 60 |
| 9:29.4 | 2,028 | 2:12.8 | 149 | 815 | 61 | 68 |
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Workout Graph
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