Richard Hayward 8:38 row
2,289
Meters
8:38.5
Time
1:53.2
Pace
168
Calories
163
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 124 |
June 19, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:38.5 | 2,289 | 1:53.2 | 241 | 1166 | 168 | 23 | 163 |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1190 | 119 | 24 | 163 |
| 8:38.5 | 673 | 1:57.7 | 214 | 1112 | 49 | 23 | 164 |
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Workout Graph
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