Richard Hayward 15:06 row
3,416
Meters
15:06.9
Time
2:12.7
Pace
209
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 107 |
April 28, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.9 | 3,416 | 2:12.7 | 150 | 814 | 209 | 18 | 135 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 19 | 133 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 19 | 132 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 19 | 140 |
| 15:06.9 | 23 | 2:30.0 | 104 | 656 | 1 | 9 | 138 |
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Workout Graph
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