Richard Hayward 11:23 row
2,629
Meters
11:23.3
Time
2:09.9
Pace
165
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 202 |
| Drag Factor | 107 |
April 28, 2026 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.3 | 2,629 | 2:09.9 | 159 | 848 | 165 | 17 | 134 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 20 | 131 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 73 | 16 | 136 |
| 11:23.3 | 308 | 2:15.2 | 142 | 787 | 19 | 17 | 136 |
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