Richard Hayward 20:04 row
5,021
Meters
20:04.0
Time
1:59.8
Pace
340
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 108 |
April 27, 2026 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,021 | 1:59.8 | 203 | 998 | 340 | 22 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 22 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 83 | 22 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 82 | 21 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 92 | 24 |
| 20:04.0 | 12 | 2:46.6 | 76 | 560 | 1 | 0 |
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Workout Graph
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