Richard Hayward 6x500m/1:30r row
3,000
Meters
10:17.7
Time
1:42.9
Pace
245
Calories
168
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 19:17.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 144 |
April 23, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.7 | 3,000 | 1:42.9 | 321 | 1403 | 31 | 168 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 165 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | 168 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 168 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | 168 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | 170 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | 172 |
| r285 |
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Workout Graph
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