Richard Hayward 2305m row
2,305
Meters
8:20.2
Time
1:48.5
Pace
176
Calories
163
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 145 |
April 23, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.2 | 2,305 | 1:48.5 | 274 | 1242 | 176 | 26 | 163 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 77 | 27 | 159 |
| 3:36.7 | 2,000 | 1:48.3 | 275 | 1246 | 77 | 26 | 166 |
| 1:08.3 | 2,305 | 1:51.9 | 249 | 1158 | 22 | 25 | 166 |
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