Richard Hayward 13:26 row
3,222
Meters
13:26.8
Time
2:05.2
Pace
208
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 123 |
April 22, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.8 | 3,222 | 2:05.2 | 178 | 913 | 208 | 20 | 137 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 21 | 134 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 21 | 140 |
| 13:26.8 | 817 | 2:06.5 | 173 | 894 | 52 | 20 | 139 |
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