Richard Hayward 30:06 row
7,221
Meters
30:06.0
Time
2:05.0
Pace
467
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 123 |
April 22, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,221 | 2:05.0 | 179 | 915 | 467 | 20 | 136 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 21 | 135 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 21 | 139 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 21 | 120 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 21 | 139 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 21 | 144 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 21 | 139 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 1 | 0 | 141 |
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Workout Graph
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