Richard Hayward 22:29 BikeErg
10,058
Meters
22:29.0
Time
2:14.1
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 69 |
| Revolution Count | 1569 |
| Power/kg | 1.77 |
| Drag Factor | 88 |
April 21, 2026 20:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:29.0 | 10,058 | 2:14.1 | 145 | 799 | 301 | 69 |
| 5:00.0 | 2,189 | 2:17.0 | 136 | 767 | 65 | 67 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 67 | 71 |
| 15:00.0 | 2,264 | 2:12.5 | 150 | 817 | 69 | 71 |
| 20:00.0 | 2,242 | 2:13.8 | 146 | 802 | 67 | 70 |
| 22:29.0 | 1,104 | 2:14.9 | 142 | 789 | 33 | 70 |
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Workout Graph
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