Richard Hayward 30:00 row
8,086
Meters
30:00.0
Time
1:51.3
Pace
596
Calories
160
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 137 |
April 18, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,086 | 1:51.3 | 254 | 1173 | 596 | 25 | 160 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 107 | 27 | 104 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 102 | 26 | 167 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 100 | 26 | 171 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 96 | 25 | 173 |
| 25:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 94 | 25 | 173 |
| 30:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 97 | 26 | 175 |
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Workout Graph
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