Richard Hayward 15:03 row
3,546
Meters
15:03.8
Time
2:07.4
Pace
225
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 108 |
April 17, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.8 | 3,546 | 2:07.4 | 169 | 881 | 225 | 20 | 139 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 21 | 141 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 20 | 138 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 20 | 140 |
| 15:03.8 | 10 | 3:10.0 | 51 | 475 | 1 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.