Richard Hayward 13:32 row
3,215
Meters
13:32.2
Time
2:06.3
Pace
207
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 134 |
March 30, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:32.2 | 3,215 | 2:06.3 | 174 | 897 | 207 | 20 | 124 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 21 | 121 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 21 | 121 |
| 13:32.2 | 838 | 2:06.6 | 172 | 893 | 54 | 20 | 131 |
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