Richard Hayward 14:38 row
3,515
Meters
14:38.3
Time
2:04.9
Pace
228
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 137 |
March 29, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.3 | 3,515 | 2:04.9 | 179 | 917 | 228 | 21 | 135 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 22 | 136 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 22 | 139 |
| 14:38.3 | 1,086 | 2:08.1 | 166 | 872 | 69 | 20 | 132 |
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