Richard Hayward 6:36 row
1,596
Meters
6:36.4
Time
2:04.1
Pace
104
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 137 |
March 29, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:36.4 | 1,596 | 2:04.1 | 183 | 928 | 104 | 21 | 139 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 22 | 141 |
| 6:36.4 | 382 | 2:06.1 | 174 | 899 | 24 | 21 | 138 |
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Workout Graph
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