Richard Hayward 5106m row
5,106
Meters
20:37.6
Time
2:01.1
Pace
341
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 125 |
March 14, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.6 | 5,106 | 2:01.1 | 197 | 976 | 341 | 21 | 148 |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 134 | 22 | 145 |
| 8:05.8 | 4,000 | 2:01.4 | 195 | 972 | 134 | 22 | 149 |
| 4:29.4 | 5,106 | 2:01.7 | 194 | 966 | 73 | 21 | 150 |
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Workout Graph
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