Richard Hayward 10000m row
10,000
Meters
39:39.1
Time
1:58.9
Pace
682
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 118 |
March 12, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.1 | 10,000 | 1:58.9 | 208 | 1015 | 682 | 23 | 157 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 136 | 23 | 152 |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1016 | 136 | 23 | 155 |
| 8:01.4 | 6,000 | 2:00.3 | 201 | 991 | 136 | 23 | 159 |
| 7:55.4 | 8,000 | 1:58.8 | 208 | 1017 | 136 | 23 | 160 |
| 7:50.7 | 10,000 | 1:57.6 | 215 | 1039 | 138 | 24 | 162 |
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Workout Graph
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