Richard Hayward 16:06 row
4,023
Meters
16:06.8
Time
2:00.1
Pace
273
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 102 |
March 11, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.8 | 4,023 | 2:00.1 | 202 | 994 | 273 | 22 | 146 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 83 | 22 | 138 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 22 | 144 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 86 | 23 | 150 |
| 16:06.8 | 273 | 2:02.3 | 191 | 957 | 18 | 21 | 152 |
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Workout Graph
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