Richard Hayward 19:19 row
5,012
Meters
19:19.0
Time
1:55.6
Pace
352
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 102 |
March 10, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.0 | 5,012 | 1:55.6 | 226 | 1079 | 352 | 23 | 160 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 89 | 23 | 153 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 89 | 23 | 161 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 93 | 24 | 167 |
| 19:19.0 | 1,138 | 1:53.7 | 238 | 1117 | 81 | 25 | 160 |
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Workout Graph
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