Richard Hayward 8:53 row
2,111
Meters
8:53.3
Time
2:06.3
Pace
136
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 103 |
March 08, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:53.3 | 2,111 | 2:06.3 | 174 | 897 | 136 | 21 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 22 |
| 8:53.3 | 910 | 2:08.1 | 166 | 871 | 58 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.