Richard Hayward 9:02 BikeErg
4,024
Meters
9:02.5
Time
2:14.8
Pace
119
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 66 |
| Revolution Count | 597 |
| Power/kg | 1.74 |
| Drag Factor | 101 |
March 08, 2026 19:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:02.5 | 4,024 | 2:14.8 | 143 | 791 | 119 | 66 |
| 5:00.0 | 2,193 | 2:16.7 | 137 | 770 | 64 | 66 |
| 9:02.5 | 1,831 | 2:12.4 | 151 | 818 | 55 | 68 |
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Workout Graph
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