Richard Hayward 7:49 row
2,068
Meters
7:49.4
Time
1:53.4
Pace
152
Calories
163
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 119 |
January 29, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:49.4 | 2,068 | 1:53.4 | 239 | 1124 | 152 | 25 | 163 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 99 | 26 | 160 |
| 7:49.4 | 719 | 1:57.8 | 214 | 1036 | 53 | 25 | 166 |
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Workout Graph
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