Richard Hayward 4:00 BikeErg
1,817
Meters
4:00.9
Time
2:12.5
Pace
55
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 65 |
| Revolution Count | 256 |
| Power/kg | 1.83 |
| Drag Factor | 114 |
January 29, 2026 13:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,817 | 2:12.5 | 150 | 816 | 55 | 65 |
| 4:00.9 | 1,818 | 2:12.5 | 150 | 817 | 55 | 65 |
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Workout Graph
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