Richard Hayward 7:26 BikeErg
3,310
Meters
7:26.0
Time
2:14.7
Pace
98
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 64 |
| Revolution Count | 474 |
| Power/kg | 1.74 |
| Drag Factor | 114 |
January 28, 2026 19:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:26.0 | 3,310 | 2:14.7 | 143 | 792 | 98 | 64 |
| 5:00.0 | 2,220 | 2:15.1 | 142 | 788 | 65 | 64 |
| 7:26.0 | 1,091 | 2:13.8 | 146 | 802 | 33 | 64 |
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Workout Graph
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