Richard Hayward 14:34 row
3,517
Meters
14:34.9
Time
2:04.3
Pace
228
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 102 |
January 28, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.9 | 3,517 | 2:04.3 | 182 | 925 | 228 | 21 | 156 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 21 | 154 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 21 | 158 |
| 14:34.9 | 1,108 | 2:04.0 | 183 | 930 | 72 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.