Richard Hayward 5:06 row
1,162
Meters
5:06.5
Time
2:11.8
Pace
82
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 133 |
January 26, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,162 | 2:11.8 | 153 | 825 | 82 | 22 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 82 | 23 |
| 5:06.5 | 0 |
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