Richard Hayward 19:54 row
5,235
Meters
19:54.3
Time
1:54.0
Pace
376
Calories
166
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 123 |
January 28, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.3 | 5,235 | 1:54.0 | 236 | 1111 | 376 | 24 | 166 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 98 | 25 | 162 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 97 | 25 | 167 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 93 | 25 | 169 |
| 19:54.3 | 1,252 | 1:57.5 | 216 | 1041 | 88 | 23 | 169 |
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Workout Graph
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