Richard Hayward 96c row
1,434
Meters
6:16.5
Time
2:11.2
Pace
96
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 118 |
January 27, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:16.5 | 1,434 | 2:11.2 | 155 | 832 | 96 | 21 | 154 |
| 5:10.6 | 1,198 | 2:09.6 | 161 | 852 | 80 | 21 | 147 |
| 0:57.0 | 236 | 2:00.7 | 199 | 983 | 16 | 22 | 161 |