Richard Hayward 112c row
1,644
Meters
6:46.0
Time
2:03.4
Pace
112
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 118 |
January 27, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:46.0 | 1,644 | 2:03.4 | 186 | 939 | 112 | 22 | 162 |
| 5:56.0 | 1,454 | 2:02.4 | 191 | 956 | 100 | 23 | 160 |
| 0:46.6 | 191 | 2:01.9 | 193 | 963 | 12 | 21 | 165 |
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Workout Graph
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