Richard Hayward 9:13 row
2,326
Meters
9:13.2
Time
1:58.9
Pace
155
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 132 |
January 26, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:13.2 | 2,326 | 1:58.9 | 208 | 1016 | 155 | 23 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 23 |
| 9:13.2 | 1,061 | 1:59.3 | 206 | 1009 | 70 | 23 |
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