Richard Hayward 10:04 row
2,665
Meters
10:04.4
Time
1:53.3
Pace
191
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 132 |
January 26, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,665 | 1:53.3 | 240 | 1126 | 191 | 26 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 116 | 26 |
| 10:04.4 | 1,055 | 1:55.8 | 225 | 1075 | 75 | 26 |
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