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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

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Log

Date Workout Score Ave Comments Action
12/31/24 4x14:00/2:30r 30,052m 1:51.8

Zone D - 4 x 14' 2:30' rest, 7/7 @ 20/22 - Crack-O-Dawners
app.erg…

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12/24/24 4x13:00/2:00r 13,078m 1:59.2

Zone D - 4 x 13’ 2’ rest, 5/5/3 @ 18/20/22 - Crack-O-Dawners
app…

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12/23/24 1:24:55 41,471m 2:02.8 View workout
12/21/24 5000m 18:04.3 1:48.4

5k Test @ 26 - Crack-O-Dawners
app.erg.zone/w/IHNDFcb5TKmPdWpTg8uKLw

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12/21/24 10:04 2,507m 2:00.4 View workout
12/20/24 48:06 23,374m 2:03.5 View workout
12/19/24 3x15:00/2:00r 10,897m 2:03.8

Zone E - 3 x 15’ 2’ rest, 5/5/5 @ 18/19/20 - Crack-O-Dawners
app…

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12/17/24 2x20:00/3:00r 9,702m 2:03.6

Zone E - 2 x 20', 3' rest, 5/5/5/5 @ 18-20-18-20 - Crack-O-Dawners
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12/16/24 1:12:06 35,286m 2:02.6 View workout
12/14/24 2x6000m/9:00r 44:29.0 1:51.2

Zone C - 2 X 6k 9' rest, 3k-3k@24-26 - Crack-O-Dawners
app.erg.zone/w/23…

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12/14/24 10:08 2,540m 1:59.7 View workout
12/12/24 2:46 614m 2:15.3 View workout
12/12/24 4x17:00/2:00r 16,700m 2:02.1

Zone E - 4 x 17’ 2’ rest, 5/5/5/2 @ 18/19/20/18 - Crack-O-Dawners
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12/11/24 1:00:06.9 29,552m 2:02.0 View workout
12/10/24 3x22:00/3:00r 16,087m 2:03.0

Zone E - 3 x 22', 3' rest, 5/5/5/5/2 @ 18-20-18-20-18 - Crack-O-Dawners
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12/09/24 1:00:07 14,713m 2:02.6 View workout
12/07/24 2x6000m/9:00r 44:53.3 1:52.2

Zone C - 2 X 6k 9' rest, 2k-2k-2k@22-24-26 - Crack-O-Dawners
app.erg.zon…

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12/07/24 12:06 2,971m 2:02.3 View workout
12/06/24 1:25:06 41,625m 2:02.6 View workout
12/03/24 4x16:00/2:00r 15,506m 2:03.8

Zone E - 4 x 16’ 2’ rest, 5/5/5/1 @ 18/19/20/18 - Crack-O-Dawners
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12/02/24 1:12:06 34,662m 2:04.8 View workout
11/30/24 3:14 531m 3:03.1 View workout
11/30/24 1:00:07 14,444m 2:04.8 View workout
11/29/24 1:00:09 14,351m 2:05.7 View workout
11/28/24 3x20:00/3:00r 14,718m 2:02.2

Zone E - 3 x 20', 3' rest, 5/5/5/5 @ 18-20-18-20 - Crack-O-Dawners
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