Frank Petrucci 3x10:00/3:00r row
7,720
Meters
30:00.0
Time
1:56.5
Pace
541
Calories
158
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,034 |
| Overall Time | 39:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 143 |
May 05, 2026 17:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1060 | 22 | 158 |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 22 | 152 |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 22 | 160 |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 22 | 162 |
| r1,314 |
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Workout Graph
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