Frank Petrucci 5000m row
5,000
Meters
18:10.4
Time
1:49.0
Pace
379
Calories
172
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 8375 |
| Drag Factor | 144 |
March 07, 2026 08:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.4 | 5,000 | 1:49.0 | 270 | 1229 | 379 | 25 | 172 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 13416 | 26 | 167 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 379 | 0 | |
| 3:39.6 | 3,000 | 1:49.8 | 264 | 1209 | 75 | 26 | 167 |
| 3:40.0 | 4,000 | 1:50.0 | 263 | 1205 | 75 | 26 | 176 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1223 | 75 | 26 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.