Frank Petrucci 3x15:00/1:30r SkiErg
10,522
Meters
45:00.0
Time
2:08.3
Pace
655
Calories
149
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,722 |
| Overall Time | 49:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 38 |
| Stroke Count | 1745 |
| Drag Factor | 100 |
March 02, 2026 18:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,522 | 2:08.3 | 166 | 870 | 38 | 149 |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 37 | 148 |
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 38 | 155 |
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 39 | 144 |
| r200 |
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Workout Graph
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