Gavin Mather 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 119 |
November 20, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 918 | 459 | 21 | 144 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 21 | 140 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 21 | 141 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 22 | 145 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 22 | 144 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 23 | 150 |
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Workout Graph
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