Gavin Mather 20:00 SkiErg
4,713
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 55 |
October 23, 2023 18:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 882 | 294 | 35 | 158 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 39 | 104 |
| 8:00.0 | 908 | 2:12.1 | 152 | 840 | 56 | 36 | |
| 12:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 35 | 176 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 33 | 178 |
| 20:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 36 | 176 |
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Workout Graph
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