Gavin Mather 30:00 SkiErg
6,950
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 69 |
September 28, 2023 17:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 852 | 426 | 33 | 143 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 39 | 138 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 34 | 143 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 32 | 144 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 30 | 141 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 31 | 149 |
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Workout Graph
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