Gavin Mather 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
465
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 122 |
February 20, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 930 | 465 | 24 | 131 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 23 | 126 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 960 | 96 | 23 | 132 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 24 | 139 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 920 | 92 | 25 | 131 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 25 | 131 |
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Workout Graph
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