Gavin Mather 30:00 BikeErg
14,570
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 75 |
| Revolution Count | 2262 |
| Power/kg | 2.22 |
| Drag Factor | 90 |
February 14, 2026 08:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,570 | 2:03.5 | 186 | 936 | 468 | 75 |
| 6:00.0 | 2,699 | 2:13.3 | 147 | 800 | 80 | 70 |
| 12:00.0 | 2,919 | 2:03.3 | 187 | 940 | 94 | 75 |
| 18:00.0 | 2,960 | 2:01.6 | 195 | 960 | 96 | 77 |
| 24:00.0 | 2,950 | 2:02.0 | 193 | 960 | 96 | 76 |
| 30:00.0 | 3,041 | 1:58.3 | 211 | 1020 | 102 | 79 |
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Workout Graph
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